Social support is a key component of strong mental health and solid relationships. It involves having a network of loved ones that you can turn to in times of need. Whether you need support with relationship and divorce recovery or you’re facing a personal crisis, these relationships play a key role in daily function.
Mental health professionals often talk about the importance of having a support network. When you are dealing with a crisis or want to reach specific goals, having support is important for long-term recovery. Having people you can rely on, in addition to your skilled therapist in Michigan, helps keep you accountable while guiding you in reaching your goals.
Supportive social networks come in various forms and play different roles in your life. The three types of social support are:
- Instrumental Support
Sometimes the people in your life provide instrumental support where they take care of your physical needs. This may entail bringing you a hot meal when you’re sick or giving you a ride to couples counseling in Michigan. This support is vital for meeting your immediate needs.
- Emotional Support
With emotional support, your loved ones provide a shoulder to cry on and a listening ear when things don’t go your way. This type of support is particularly important during stressful periods and when you are going through difficult times.
- Informational Support
This type of social support involves providing advice, guidance, information, and even mentoring. This is just as important especially when you are going through major transitions in life or need to make life-altering decisions.
DAVID MOORE COUNSELING SERVICES is your trusted provider of high-quality, compassionate counseling services in Kalamazoo, Michigan. To set an appointment, feel free to contact us today.
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