Emotions allow us to learn from experiences, identify potential threats, and connect with other people. We need emotions to navigate certain areas of life by making decisions. However, we can only use emotions for a short time, as it can affect our behavior. Poor emotional management can lead to results that we may regret soon.
Poor emotional regulation and management can negatively impact one’s self, such as the following results:
- Impaired relationships
Poor emotional regulation can lead to irritability, mood swings, and emotional outbursts that may affect relationships with friends, families, and romantic partners. If you think you have poor emotional regulation skills when dealing with relationships, such as a romantic relationship, it is best to do couples counseling in Michigan.
- Increased stress
The inability to manage or regulate emotions can lead to increased stress. Heightened stress levels contribute to the development of anxiety for some individuals. In addition, stress can also lead to loss of concentration in daily activities. Do not be afraid to seek counseling services in Kalamazoo, Michigan, if your emotional regulation skills are affecting your life.
- Poorer physical health
Chronic stress from poor emotional regulation can produce high amounts of cortisol, which leads to various physical health conditions.
- Negative effects on mental health.
Poor emotional regulation can lead to various mental health problems, such as anxiety disorders, mood disorders, and impulse control disorders. Reaching out to a skilled therapist in Michigan is the best solution to learning how to manage emotions and prevent mental health effects.
Improve your emotional management and regulation capabilities with us at DAVID MOORE COUNSELING SERVICES. We can help teach you emotional management strategies beneficial in various relationships. Contact us if you need our help.
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